From Dr. Jane's Notebook

Stress Management

Select the page that interests you ...                     

• Jane says, "Hit the reset button this summer"
• Stress management through summer management
• Time to think
• Hospital patients need an advocate
• How to cope with negative and self-defeating thoughts
• Planning your stress management techniques: 2009
• The elections are upon us: erase the dividing lines
• Speaking of the fourth dimension
• Communications protocol for an election year
• Dr. Jane: "I'm having a super-sized Thanksgiving!"
• Become a Superhero ~ it's never too late
• Rest and renew -- Many adventures lie ahead
• Let's learn to deal with the unpredictable
• Who Turned Up The Speedometer On Life?
• In Your Spare Time Build Your Own Pushcart
• Preparing For the Holidays: A Recipe For Success!
• Wrapping Up. . . and Starting Anew
• A Fresh Look At The Holiday Season
• Be Careful... Not Fearful
• ANGER Revisited
• Still Stressed Out?
• Stress: Your Personal Barometer
• Stress Management at Work
• Conflict: What Did You Say?
• I Just Don't Have Time!
• Stress Management Revisted
• ANGER... The Secret Emotion
• How Old Are You Really?
• Emotions and Their Stages
• Family Vacations
• As the Hair Turns Gray
• Summer Workaholics I
• Summer Workaholics II
• What Ho! Its December Again...

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