From Dr. Jane's Notebook

Stress Management Revisited

September is one of the scariest months of all. Just as we begin to relax in August, we are hurled into the whirlwind tour of Autumn with only the warning of Labor Day. Talk about a rude awakening. But alas, there must be some way to preserve the state of relaxation of summer, atleast for a while longer if we really try. And so, I offer these tips for your consideration.

I've always loved the play title, "Stop the World, I want to get off". Indeed, this is a common feeling. If we are to survive the stress and prevent the urge to escape, we will have to practice preventive Mental Health. As your world gets back to normal this month... as you begin to pack your calendar with all kinds of schedules... remember to take time for yourself!

ęCopyright, 1992, 1995, Jane R. Rosen-Grandon. All rights reserved.

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Last Updated November 1, 1998 by Gary M. Grandon, Ph.D.