From Dr. Jane's Notebook


Wrapping Up. . . and Starting Anew


December... what a month! All within the same 31 days, there are family gatherings, gifts to buy (or make), erratic schedules, excitement, disappointment, extra work, and time off. To combat some of the problems associated with holiday stress, this article suggests a few ways to de-stress your holidays. Just a few thoughts on the matter...

ęCopyright, 1997, 1999, Jane R. Rosen-Grandon. All rights reserved.

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Last Updated February 27, 1999 by Gary M. Grandon, Ph.D.