From Dr. Jane's Notebook


What Ho! It's December Again!


Every year at this time, I give some thought to stresses and strains of the holiday season, and try to come up with some guidelines for sanity. I think everyone has their own particular most/least favorite time of the year. Like any other "individualized concern", if things are ging to improve, we really have to give some thought to our approach to the problems we face, and be willing to adjust our perspective.

In short, before allowing yourself to be swept up in this December's tide, take a few moments to think about its meaning, costs and rewards. This year, add something new to your holiday ingredients... that will make a positive difference.

ęCopyright, 1995, Jane R. Rosen-Grandon, M.A., All Rights Reserved

Return to Love and Marriage

Return to Stress Management

Return to Table of Contents


Last Updated August 30, 1998 by Gary M. Grandon, Ph.D.