From Dr. Jane's Notebook

Ahhh... A New Year

Ahhh! A new year is once again upon us. For some, this represents a new beginning. To others, a new beginning may be just over the hill. Whichever the perspective, it is certainly a time for slowing down...and this down-shifting of gears may feel to some folks like a bit of a let-down.

For those who may, at unforeseen moments, be hit by the winter doldrums, I recommend the following:

Take a hint from the weather: Be Flexible! January is a time when weather takes over. One's approach can therefore be that of trying to paddle upstream or riding the current as it flows. Recognizing that winter storms will have their way, you may want to stock your home with necessary survival items (as opposed to shopping in the snow) and include some indoor games on the list (jigsaw puzzles, Scrabble, etc.).
Make a Winter Plan for Yourself. There's no time like the new year to set new goals for yourself. These should be more than resolutions that begin with the words "I won't..." Rather, I recommend planning for self-improvement, like learning a new skill or hobby.
Establish an indoor exercise plan. How easy it is to "forget" to exercise when its cold or slippery outside. But, for the sake of your waistline, muscle tone, and mental heatlh, it's still important to exercise several times each week. And when your children laugh at you for doing indoor aerobics to the videotape recorder, simply force them to join in. It's very hard for them to laugh when they're winded!
Improve the inside of your home or living environment. Take this opportunity to make home improvements on the inside. Paint or redecorate that room you've been meaning to get to. You will be delighted with the fruits of your labor.
Recognize depression in yourself or your family members and know when to get professional help. Depression is so virulent in nature, that we often fail to recognize it. We are especially apt to discount the signs of depression or social withdrawal when the weather is bleak. But with the alarming rise in suicide and suicidal attempts, this is a season in which we need to be especially caring and concerned about those around us who seem unhappy.

This winter, take time to enjoy each day. Move a little slower, a little calmer, and certainly take time...for yourself.

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Last Updated October 24, 1998 by Gary M. Grandon, Ph.D.