From Dr. Jane's Notebook


Ahhh... A New Year


Ahhh! A new year is once again upon us. For some, this represents a new beginning. To others, a new beginning may be just over the hill. Whichever the perspective, it is certainly a time for slowing down...and this down-shifting of gears may feel to some folks like a bit of a let-down.

For those who may, at unforeseen moments, be hit by the winter doldrums, I recommend the following:

This winter, take time to enjoy each day. Move a little slower, a little calmer, and certainly take time...for yourself.

ęCopyright 1995, Jane R. Rosen-Grandon, All Rights Reserved.

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Last Updated October 24, 1998 by Gary M. Grandon, Ph.D.